When you are present, the lower self is in prison.When you are asleep, you are in prison. 

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Just take care of the moment. 

Our little higher centers are learning to defend themselves from imagination. 

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There is no need to walk quickly; presence is the only place to go.  

To understand means to accept. 

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I am present because I do not do two things at the same time. Confucius said “he who chases two rabbits catches neither”.