It is important not think about unpleasant experiences from the past, because the lower self uses it to displace Presence. Say drop immediately. Shakespeare said “Hell is empty; all the devils are here.” Devil means devolver (lower self). 

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You can use anything for presence. In fact, you must use everything for presence. 

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If you do not have C Influence, then your religion is keeping you asleep. Sports are now man’s religion. Ouspensky: Schools are for people who know too much. 

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Every time you take a bite, the lower self will try to veil you in imagination. 

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Death makes everything not related to presence irrelevant. 

Schools are designed to accelerate your evolution – the faster you learn your lessons, the sooner you can receive more knowledge.