The lower self is an unconscious negative event. When it gets out, it tries to do as much damage as it can.
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We have the freedom to make effort.
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To be a conscious being, all one has to do is do one thing at a time.
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We must always focus on the present in a machine that drifts away into imagination.
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Self remembering is self-defense against imagination and identification.
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External consideration is a priceless act.